HEALTHY EATS

Steamed Cauliflower food recipe is easy to cook and nutritious to eat. It takes 20-25 min to cook recipe. Recipe is quite easy to cook, palatable to eat, can be cooked in each and every kitchen and can consume regularly.

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Cooking Ingredients:

• 250 gm chopped and blanched Cauliflower.
• 2 finely chopped green chili.
• 1 potato diced and blanched.
• 2 tomatoes diced.
• 4-6 finely chopped garlic strands.
• 1 teaspoon salt. (Add as per taste)
• 1/2 teaspoon crushed whole pepper.
• 1 teaspoon turmeric powder.
• 1 teaspoon cumin powder.
• 1 teaspoon coriander powder.
• 1 teaspoon white sesame Dry Fruit.

Easy Cooking Tips for Beginners

• Chop cauliflower and potato in small dices.
• Clean and blanch cauliflower and potato for 3-4 min in boiling water adding salt.
• Add 1-2 glasses of water to steamer.
• Pre-heat steamer before starting to cook recipe.
• Maintain temperature from low to medium heat cooking food in steamer.
• Avoid adding red-chili powder to recipe.
• Adding sesame to recipe helps promote weight loss.

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