HEALTHY EATS

Mushroom Masala food recipe adds umami to foods with its soft and chewy taste. It is milder in flavor and softer in texture. There are many types and sizes of mushrooms available in market. We cooked food recipe in button mushrooms. They are added to world of cuisines-Soups, Salad, Casseroles, Pastas and Curry. They add significant dietary fibers, protein, amino acids and vitamins-B2, B3, B5, B9. Mushroom Masala is diet recipe, sautéed in less cooking oil and tempering with Indian spices to give real flavor to it.

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Cooking Ingredients:

• 250 gm boiled and chopped mushrooms.
• 2 finely chopped green chili.
• 1 teaspoon salt.
• 1 teaspoon turmeric.
• 1 teaspoon crushed black pepper.
• 2 tomatoes.
• 2 onions.
• 1 whole garlic.
• 1 teaspoon carrom seeds.
• 1 teaspoon whole cumin.
• 1 teaspoon white sesame.
• 100 gm boiled green peas.
• 20-30 gm Fresh coriander.
• 1 teaspoon coriander powder.

Easy Cooking Tips for Beginners

• Chop cauliflower and potato in small dices.
• Clean and blanch cauliflower and potato for 3-4 min in boiling water adding salt.
• Add 1-2 glasses of water to steamer.
• Pre-heat steamer before starting to cook recipe.
• Maintain temperature from low to medium heat cooking food in steamer.
• Avoid adding red-chili powder to recipe.
• Adding sesame to recipe helps promote weight loss.

1. Add 1-2 spoon cooking oil in a pan and heat on low flame.
2. Add whole cumin, sesame, salt, carrom seeds, pepper, turmeric and coriander to a pan.
3. Mix well. Add 2-3 whole tomatoes, green chili, coarsely chopped onions and 4-6 garlic pieces to it.
4. Apply lid and let it cook for 3-4 minutes on low flame.
5. Add boiled mushrooms to it as well.
6. After whole tomatoes get tender. Grind it in a jar to make it a paste.
7. Add tomato puree again back to a pan. And let it cook on low flame for 2-3 minutes to blend well.
8. Mix well. Serve hot with roti or chapati.