HEALTHY EATS

Fruit Salad food recipe-healthy, fibrous, good source of antioxidant and rich carbohydrate foods, makes it lovely dish for someone with sweet tongue. It takes 20-25 min to cook recipe. It tastes relish, after freezing for some time. It is a food combination of all available seasonal fruits, blending oats in it, makes it super tasty, highly nutritious and healthy to eat, diet food recipe.

In HealthyIndianBites food blogs, we try to cook love in every piece of fruit, mixed with oats. Variety of fruits adds Color, Freshness, Fragrance and Juicy Taste to it. We have tried to make best use of healthy Cereal Oats, to make it taste delightful. Hopefully, viewers like it. We look forward for your comments and suggestion. For latest and regular updates, enroll us on our newsletter. For live demo on cooking, please refer our cooking channel on Social Media.

Cooking Ingredients:

• 250 gm Fruits – Banana, Guava and Apple mix.
• Mix 1 teaspoon of Fennel and Sesame.
• 3-4 Cloves and 1 spoon Cinnamon Powder.
• 6-8 Almonds and 6-8 Raisins.
• 1/2 cup-soaked Oats.
• 1 small spoon Ghee.
• 1 smashed Banana.
• 1 cup Whole Milk.
• 30 gm Jaggery.

Easy Cooking Tips for Beginners

• Fruits and Dry fruits are good sources of healthy Vitamins and Minerals. But maintaining portions of it is important. 2-3 tablespoon of a dish is sufficient, to add in a diet. (Diabetics are exceptions to it)
• Roasting sesame and fennel to 1 spoon ghee is beneficial. It adds fragrance along with health benefits.
• Also, it is good idea to decorate dish with chia seeds on it.
• Oats is powerhouse of energy. And blending it with fruits and Dry fruits add lot more health benefits to a recipe.
• Also, Jaggery added to it adds sweet taste along with good amount of nutritional value. No good idea to substitute Jaggery with Sugar Or omit it in a dish.
• It is important to wash fruits thoroughly with hands.
• Maintain peels of fruits as it adds taste and is healthy enough to be added in diet.
• Other fruits can also be added to a recipe. Try substitute it with pulpy fruits than juicy fruits.