HEALTHY EATS

Vegetable Peanut Salad food recipe is easy to cook and nutritious to eat. Regular consumption of it brings real health benefits. It is very simple food recipe that can be eaten by all. Can cook and eat it: breakfast, lunch and dinner. It is a basic concept, cooked to meet needs and requirements of simple vegetarian diet. Diet Recipe can be mixed and matched with other foods to improve taste and make it a fitness meal. It costs very little to cook it, but health benefits of it is lot more. It takes 10-15 minutes to cook recipe.

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Salad Recipe Ingredients:

• 250 gm chopped, blanched and boiled mix veggies-Carrot, Cabbage, Tomato, Potato.
• 1 teaspoon Fennel seeds.
• 1 teaspoon Sesame seeds.
• 1 teaspoon Ghee.
• 1 tablespoon Curd.
• 1 teaspoon Salt.
• 1 teaspoon crushed Pepper.
• 2-3 Tomatoes.
• 50 gm boiled green Peas.
• 50 gm roasted Peanuts.
• Some Chips or Munching for Taste (This is optional).

Easy Cooking Tips for Beginners

• Roast all, on Tawa or Pan, at a low flame.
• Boil and Blanch Vegetables on a low flame, adding 1 teaspoon Vinegar or Cooking Oil.
• Food combination of Fennel seeds and Sesame seeds, in 1 spoon ghee, is very healthy combination. So do not avoid it. It helps regulate Hormonal Balance, helps generate new hormones.
• Roasting peanuts, adds flavor and kills Harmful Bacteria in foods. Adding Peanut to salad, adds munching along with health benefits. (Do not crush it to form a paste).