HEALTHY EATS

Matar Aloo or Green Peas is one of the yummy Indian dishes. It is cooked on regular basis in Indian kitchen. People love eating it in celebrations and party as well. Food combination of green peas with boiled potato and gravy satisfy taste buds with food satisfaction. It takes 20-25 min to cook recipe. Food recipe is quite easy to cook, palatable to eat, can be cooked in each and every kitchen and can consume regularly.

In HealthyIndianBites food blogs, Food recipe can be cooked greasy-full of oil and spices. Also, it can be cooked healthy and nutritious without compromising taste and cook it, oil free. So, putting our best effort we have come up to food recipe with our optimal knowledge on foods. Hopefully, viewers like it. We look forward for your comments and suggestion. For latest and regular updates, enroll us on our newsletter. For live demo on cooking, please refer our cooking channel on Social media.

• 4-6 Clove.
• 4-6 whole Black pepper.
• 1 Bay Leaf.
• 1 Star Anise.
• 1 Cinnamon stick.
• 8-10 Almonds.
• 1 teaspoon Sesame.
• 50gm Onion.
• 6-8 strands of peeled Garlic.
• 6-8 Raisins.

• 2-3 green Chili and Tomatoes. Dry roast it on tawa at low flame.
• 6-8 strands of Black Cumin.
• 6-8 strands of Cumin.
• 1 teaspoon Salt.
• 1 teaspoon Carrom Seeds.
• 1 teaspoon Coriander.
• 1 teaspoon dry Mango powder.
• 1 teaspoon Cumin powder.
• 1 teaspoon Fennel seeds.
• 2 wholes Black Cardamom.
• 1 Spoon Ghee. Roast it all on tawa at low flame. Mix well in mixer grinder to form paste.

Easy Cooking Tips for Beginners

• It is advisable to roast spices on low flame.
• Clean and blanch Green Peas and Potato for 6-8 min in boiling water adding Salt.
• Avoid adding red-chili powder to recipe.
• Adding sesame to recipe helps promote weight loss.

1. Make Homemade Garam Masala roasting spices on a pan adding 1 spoon ghee to it. Give a mix in mixer grinder to form paste.
2. Mix chopped boiled potatoes to it.
3. Add boiled green peas to it and mix well.
4. Add water to it. Cook on low flame.
5. Serve hot to 2-3 people with Roti or chapati.