HEALTHY EATS

Garbanzo Beans Aka. Kabuli Chana food recipe belongs to legumes family, is part of various culinary traditions, around the world. This food Item is cooked by North Indian families, on day-to-day basis. Part of Punjabi Cuisine and eaten in celebrations as well. All because, it is highly healthful and delectable to eat. Among, many of the well-known recipes cooked as part of Indian Cuisine- Chana Chawal or Garbanzo beans with Rice, is the best ones. It takes 20-25 min to cook recipe. Recipe is quite easy to cook, palatable to eat, can be cooked in each and every kitchen and can consume regularly.

In HealthyIndianBites food blogs, we try to cook and promote healthy nutritious food recipes. We tried to cook Garbanzo Beans curry recipe, less oily. And cook with Indian spices to make them wonder meal. Hopefully, viewers like it. We look forward for your comments and suggestion. For latest and regular updates, enroll us on our newsletter. For live demo on cooking, please refer our cooking channel on Social Media.

1. Heat Pan on low flame. Mix gravy and water to it.
2. Let it cook on low flame for 5-7 minutes.
3. Add 1 teaspoon Salt to it.
4. Add boiled Garbanzo beans to it. Boil it for other 2-3 minutes.
5. Make Tadka. Add 1 teaspoon Ghee or Oil to a pan.
6. Add pinch of Red-chili powder, Coriander powder, Raw Mango powder and Black pepper. Heat it.
7. Add to Garbanzo Beans. Mix well.
8. Serve hot to 2-3 people with Boiled Rice.

1. 250 gm Garbanzo Beans Soak 8-12 hours.
2. Boil them or pressure cook at low heat. (Do not add any baking soda).
3. In HealthyIndianBites, we cooked Tata Samparan Channa/ Garbanzo beans.
4. Tomato Puree Recipe. Heat on low flame 2-3 Tomatoes, 1-2 whole Onions with peel, small Garlic whole and 2-3 green Chili.
5. Cool it, unpeel and chop all to small pieces and grind them to make Tomato Puree.
6. In 1 spool cooking oil. Heat garam masala ingredients. Add to mixer grinder with Tomato Puree. Mix well. To form puree.
7. Mix 20 gm boiled Garbanzo beans to Tomato puree. Mix in mixer grinder to form thick gravy.