Lotus Seed Poha food recipe aka fox seed snack is breakfast time healthy snack made with healthy ingredient-Lotus Seed adding very little cooking oil, need to sauté and cook foods. White color, crunchy lotus seed when added with other foods it becomes colorful and healthy enough for people to make it a regular basis healthy breakfast. It takes 10-15 minutes to cook recipe. Recipe is quite easy to cook, tried to make right use of sauté cooking methods to cook healthy Phool makhana.
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Poha Cooking Ingredients:
- 250 gm Lotus Seed Crushed.
- 1 teaspoon cooking oil.
- 50 gm boiled green peas.
- 20-30 gm boiled Corn.
- 1 teaspoon Salt.
- 1 teaspoon Turmeric.
- 1 teaspoon Coriander powder.
- 2-3 chopped green Chili.
- 1 teaspoon Mustard seeds.
- 50 gm crushed Peanut powder.
- 2 chopped Tomatoes.
- 1/2 teaspoon Black pepper.
- 1 whole Lemon.
Poha Cooking Method:
- Add 1 teaspoon cooking oil in a pan. Cook recipe on low flame. By this oil on low flame will heat foods gradually and not burn its nutrients and, in less oil, all foods will get cook.
- Add 1 teaspoon Salt as well to it.
- Also, mix boiled green peas and fresh boiled Corns.
- Fresh Tomatoes.
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