HEALTHY EATS

Sarson Chutney – Fresh Mustard leaves sauce food recipe is simple to cook, sufficiently delicious and full of good nutrients. There are many good mustard seeds chutney, that is cooked with mustard seeds. Mustard seeds has lot of health benefits. In HealthyIndianBites, we made best use of mustard leaves, mustard oil and peanuts to make right balance of it and bring best of all. Fragrance of mustard oil enhances sensation of flavor perceived in a mouth, with crunchy taste of crushed peanuts, adds sensory liking in every little bite. It takes 10-15 minutes to cook recipe. Recipe is quite easy to cook, palatable to eat, can be cooked in each and every kitchen and can consume regularly.

In HealthyIndianBites food blogs, we try to cook and promote healthy nutritious food recipes. Hopefully, viewers like it. We look forward for your comments and suggestion. For latest and regular updates, enroll us on our newsletter. For live demo on cooking, please refer our cooking channel on Social Media.

Cooking Ingredients:

• 250 gm chopped and blanched Mustard Greens.
• 2 teaspoon Kachi Ghani Mustard oil.
• 1 teaspoon Chickpea/Gram flour.
• 5-10 gms Jaggery.
• 2-3 strands of Tamarind.
• Roast 50 gms Peanut.
• 2-3 Green Chili.
• 1 teaspoon Salt.
• 1 teaspoon Sesame seeds.
• 1 teaspoon crushed whole Pepper.

Cooking Method: